success is the realistic results of dreams , put into actions. ~JFN~
UNICO FITNESS
Unique – Designed for each individual, using a detailed evaluation
Nutrition – recommendation for optimal performance to maximize fitness goal
Instruction – Teaching individuals a lasting formula for fitness success
Coordinate – Work with each individual for best outcome
Optimize – Obtain and maintain the most out of our fitness effort in life
a.c.t
Our Business Unico fitness was created and designed by John F Nickerson as a lifestyle. Starting out in 1991 when living in Italy, he had no formal training in the fitness world. He was challenged by a professional bodybuilder to do an amateur show. He took that challenge and went off to prepare for the show. After 6 weeks of training he did the show and placed 6th out 9 in his weight class. From that time forward his life was transformed and he knew he could use the gym to encourage others. He began studying and getting many certifications in fitness while working with other trainers and coaches. Whether in the gym or out with nature, Unico Fitness is a complete personal training system, designed to help transform lives for optimum health and wellness.
TRAINING PACKAGES
Once payment is started the following items can be expected: Nutrition consultation within 1-days Custom nutrition program/outline to be delivered by 2-days Exercise consultation within 1-days Custom Exercise program/outline to be delivered 2-days Weekly email Progress check -ins and feedback, recommendations. Ongoing nutrition and exercise counseling – changes depending on progress check-ins
